Easy morning exercises: A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing mindfulness yoga to begin your day, you create space for clarity, creativity, and focus on your mind. Include these yoga asanas in your daily exercise routine.
Health benefits of yoga: Just 15 minutes of yoga in the morning can help in sharpening your focus, clearing mental fog, and keeping you centered for hours on end, say yoga experts (Images: Canva)
Daily morning yoga routine is your key to total health and fitness. A regular exercise regime, combined with balanced diet and adequate sleep, is enough to undo the damage done by digital distractions in our daily life.
A short, consistent morning yoga routine will help you you concentrate throughout the day. Yoga also provides benefits by stretching and strengthening, while also calming the mind, thus improving cognitive performance.
Says Ishita Verma, a certified yoga therapist and mindfulness coach based in Delhi, “Just 15 minutes of yoga practice in the morning can help in sharpening your focus, clearing mental fog, and keeping you centered for hours on end.”
She suggests these 6 easy yoga activities for your morning fitness routine:This pose helps you maintain balance in the body, and also prepares your mind for the day ahead.This restorative posture gently opens up the back and calms the fussy mind.
DATE . July/22/2025
