Health

Apples vs. Pears: Which Is Best for Managing Blood Sugar?

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Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing evidence-based information. HEALTH’s editorial guidelines Washing Raw Chicken Isn’t Just Unnecessary—It Could Make You SickClose As you’re choosing between apples and pears this fall, you might wonder […]

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ذیابیطس سے بچنے کیلئے روزانہ کتنے وقت تک ورزش کرنا چاہیے؟

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ورزش ہر ایک کی صحت کے لیے فائدہ مند ہوتی ہے اور یہ عادت ذیابیطس ٹائپ 2 جیسے مرض سے بھی تحفظ فراہم کرتی ہے۔ یہ بات اٹلی میں ہونے والی ایک طبی تحقیق میں سامنے آئی۔ Centro per le Malattie Endocrine e Metaboliche کی تحقیق میں بتایا گیا کہ روزانہ 30 منٹ کی ایروبک

ذیابیطس سے بچنے کیلئے روزانہ کتنے وقت تک ورزش کرنا چاہیے؟ Read More »

The Best After-Dinner Drink for High Blood Pressure, According to Dietitians

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If you’re living with high blood pressure, what you drink throughout the day and night, including after dinner, can impact your blood pressure levels. While some popular after-dinner drinks, such as alcohol and soda, may contribute to high blood pressure, others can support healthy blood pressure levels and promote overall heart health. Here’s the best

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