Reduce upto 5 kg in 30 days.
DATE . May/7/2025
Reduce upto 5 kg in 30 days. Read More »
Exercise
Exercise
Neither dance nor swim: Seniors over 60 should do this exercise to boost fitness, says National Geographic 2025-05-05T10:00:36-04:00 by Betania Vidal Walking is a common way of maintaining fitness during your golden years, but reversing your direction can amplify the benefits. National Geographic suggests that walking backward offers unique advantages for seniors over 60, from building strength and
Exercise
Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance 2025-05-01T10:00:10-04:00 by Betania Vidal If you’re over 60 and looking to boost strength and stability, there’s an often overlooked activity that can deliver great results. It requires no special equipment, and is right under your nose: climbing stairs. Here, we’ll break down