[9 minutes] Get a beautiful upper body ✨ Move and tighten your shoulder blades while standing 🔥
DATE . Oct/10/2025
Exercise
A Pilates teacher says these are the three exercises every woman over 60 should be doing
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images) By Lou Mudge published 2 days ago inFeatures It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures.
A Pilates teacher says these are the three exercises every woman over 60 should be doing Read More »