Feeling low on energy even after catching a good night’s sleep? Well, you need to try and add these 8 powerful yoga poses to your morning routine to enjoy a healthy, productive and positive day ahead.
Daily Yoga Routine: 8 Powerful Yoga Poses You Must Practice Daily After Waking Up In The MorningAre you struggling with morning energy-deprivation, brain fog, or extreme body and muscle stiffness, even after sleeping well at night? Well, this could be a warning indicator that your body is sending you to get extra cautious about what your are doing first thing in the morning – right after waking up. A healthy morning routine is all that you need to enjoy a healthy day. Yes, you read that right! Just a few minutes of the right poses can activate your body, sharpen your mind, and set a positive tone for the entire day. These 8 powerful yoga poses are not just simple—they are incredibly effective in boosting circulation, reducing stress, and improving flexibility. Whether you are a beginner or a yoga lover, adding these moves to your morning can transform how you feel all day long. Ready to feel the difference? Scroll down to check the yoga poses that you must try daily after waking up to feel more energetic and positive naturally.Tadasana (Mountain Pose)Begin your practice with this foundational pose. Stand with your feet hip-width apart, grounding yourself through your feet. Lengthen your spine, relax your shoulders, and gently close your eyes, focusing on your breath. This pose cultivates body awareness and stability, setting the tone for the rest of your practice. Also Read –Morning Yoga Routine For Women: 10 Powerful Yoga Poses To Balance Hormones And Boost Menstrual Health NaturallyUttanasana (Standing Forward Bend)From Tadasana, gently fold forward from your hips, keeping your spine long. Let your head hang heavy, releasing tension in your neck and shoulders. This pose stretches the hamstrings and calves, calming the nervous system and relieving stress.Bhujangasana (Cobra Pose)Lie on your stomach and gently lift your chest off the mat, using your back muscles. Keep your shoulders relaxed and your gaze slightly upward. Cobra Pose opens the chest and strengthens the spine, improving posture and flexibility. Also Read –Evening Yoga Routine: 10 Excellent Yoga Poses You Must Try On A Saturday Evening For Peace And Calm
Balasana (Child’s Pose)Rest in Child’s Pose by sitting back on your heels (or with knees wide and shins flat on the mat) and folding forward, resting your forehead on the mat. This restorative pose calms the mind and releases tension in the hips and back.Adho Mukha Svanasana (Downward-Facing Dog)A quintessential yoga pose, Downward-Facing Dog lengthens the spine, strengthens the arms and legs, and improves circulation. Start on your hands and knees, then lift your hips up and back, forming an inverted V-shape. Hold for several breaths, noticing the stretch throughout your body. Also Read –Revitalize Your Winter: 10-Minute Yoga Routine For Weight Loss
Trikonasana (Triangle Pose)Stand with your feet wide apart and extend your arms to the sides. Bend to the side, reaching one hand towards your foot and extending the other hand towards the ceiling. This pose stretches the hips, legs, and spine, improving balance and flexibility.Plank Pose (Phalakasana)Transition from Downward-Facing Dog to Plank Pose by shifting your weight forward. Maintain a straight line from head to heels, engaging your core muscles. Plank strengthens the entire body, particularly the core, arms, and shoulders. Modify by dropping to your knees if needed. Also Read –Yoga While Travelling: How You Can Keep Your Fitness Game Going While On The RoadSavasana (Corpse Pose)End your practice with Savasana, lying flat on your back with your arms relaxed by your sides and your palms facing upwards. Close your eyes and focus on your breath, allowing your body to completely relax. This pose promotes deep relaxation and helps integrate the benefits of your practice. This final pose is crucial for reaping the full benefits of your yoga session.
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5 Reasons Why You Should Always Let Your Body Cool Down Before Bedtime
Cooling down before bedtime will help you prevent body overheating, reduce night sweats, lower stress levels, and can ease inflammation.
5 Reasons Why You Should Cool Down Before BedCooling down your body before bed helps improve sleep quality by aligning with your natural circadian rhythm, allowing you to fall asleep faster and stay in deeper, more restorative sleep. It also prevents overheating, reduces night sweats, lowers stress levels, and can ease inflammation—making it easier for your body and mind to fully recharge overnight.Improves Sleep QualityCooling down helps your body transition into a restful state, allowing you to fall asleep faster and stay asleep longer. Also Read –Myth Or Fact: Can Henna Cream Help Reduce Hair Fall?Supports Natural Sleep CyclesYour core body temperature naturally drops at night. Helping it cool down before bed supports your circadian rhythm and signals your body that it’s time to sleep.Promotes Deep, Restorative SleepLower body temperature encourages more time in deep sleep stages—critical for physical recovery, memory, and mood. Also Read –52-Year-Old Man Dies of Heart Attack While Working Out At Gym In MP: Can Regular Exercise Trigger Cardiac Deaths?Reduces Night Sweats And DiscomfortOverheating can lead to tossing, turning, or waking up drenched. Cooling down before bed minimizes these disruptions.May Lower Stress And InflammationCooling the body, especially after exercise or a hot shower, can reduce cortisol levels (the stress hormone) and calm inflammation—both of which interfere with quality sleep. Also Read –Tax Benefits of Health Insurance And Health-Related Investments in India – Why Medical Insurances Are Important?
