Are you struggling to leave your bed in the morning? Scroll down to check the top 6 super easy yoga poses you can do right from your mattress to boost energy, mood, and flexibility!
Lazy Morning Yoga Routine Why Is Doing Yoga ImportantIf you are a lazy person, and do not feel like getting out of the bed early in the morning to do yoga stretches, then this article is for you! This simple, yet effective mornign youga routine is for those who find it difficult to take out the yoga mat and perform asanas in the starting hours of the day. The beauty of these bed-bound yoga poses lies in their accessibility. Yes, you can do them without even getting out of the bed in the morning. All you need to do is simply find a comfortable position in bed and begin. Scroll down to known which one to start with.
