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DATE . 26/Sep/2026
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The 6 Best Exercises to Prevent Knee Pain When Hiking Downhill, According to a Physical Therapist
Many hikers experience knee pain or burning legs on the descent. Use these expert-approved moves to build quad strength and hike pain-free.ShareSave Search (Photo: Ayana Underwood/Canva) Jenny McCoyFollow Published September 25, 2026 03:06AM The following exercises are recommended by Jenny McCoy, a NASM-certified personal trainer and Outside’s Moves columnist, and Tom Walters, an orthopedic physical
Oxford University Offers Fully Funded Master’s and PhD Scholarships for Pakistanis
Pakistani students can apply for fully funded Master’s and PhD scholarships at the University of Oxford in the United Kingdom for the 2027 academic intake. Advertisement The scholarships are offered through the Martingale Foundation and support selected postgraduate programs in mathematics, artificial intelligence, computer science, and related fields. Pakistan is included among the eligible countries
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Pakistan secure another Asian Games medal as Noor, Ashab reach squash semis
Dawn SportPublished September 25, 2026 Updated about 14 hours ago 0Pakistan’s Mohammad Ashab Irfan in action during the Asian Games squash quarter-final against India’s Veer Chotrani in Nagoya, Japan on September 25, 2026.—Courtesy World Squash Federation comments Pakistan secured another medal at the Asian Games on Friday after Noor Zaman and Mohammad Ashab Irfan won
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6 Gentle Exercises Proven to Lower Blood Sugar Levels After Meals
Key Takeaways A quick sweat sesh—even a low-key one—after eating a meal could lower your blood sugar, especially for people with diabetes. Exercising prompts your muscles to pick up more sugar from your bloodstream.1 Try the following mild exercises to help lower blood sugar after your next meal. 1. Marching in Place A recent study
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Pakistan among 12 countries opposing new permanent UN Security Council seats
Uniting for Consensus group rejects permanent UN Security Council seats, seeks elected members and longer terms UN headquarters in New York City, April 7, 2026. Photo: Reuters Pakistan and 11 other countries, as part of the Uniting for Consensus group, opposed the creation of new permanent seats on the UN Security Council (UNSC) on Thursday, calling
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PTI’s long march to Islamabad to kick off from Peshawar on Oct 4: K-P CM Afridi
Says it is a unanimous decision of the party’s political committee to postpone Sept 27 start K-P Chief Minister Sohail Afridi addressing a press conference on PTI’s proposed long march to Islamabad. Photo: Screengrab Khyber-Pakhtunkhwa (K-P) Chief Minister Sohail Afridi on Friday night confirmed that the Pakistan Tehreek-e-Insaf’s (PTI) long march to Islamabad would kick
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SBP launches remittance reward scheme
KARACHI: The banking industry, under the auspices of the Pakistan Banks Association (PBA), has launched the ‘Pasban Remittance Reward Scheme’, a market-based and sustainable initiative offering Rs16 billion in annual cash prizes to incentivise and reward remittance recipients. Governor State Bank of Pakistan Jameel Ahmad, inaugurated the scheme at the head office on Friday. The
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