Health

The Newspaper’s Staff Reporter Published August 25, 2026  Updated about 8 hours ago ISLAMABAD: The Pakistan Medical Association (PMA) has expressed deep concern over the deteriorating quality of drinking water across the country, which continues to trigger widespread waterborne diseases. “Water is the essence of life, yet millions of citizens are being forced to consume unsafe water due to […]

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Key Takeaways If you’re hungry before bed, choose a snack that contains protein, fiber, healthy fats, and no added sugar. Nutrient-dense foods that are filling and low in added sugar can help keep blood sugar more stable overnight than sugary or highly processed snacks.1 1. Greek Yogurt Greek yogurt is rich in protein and may help

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Natalie Onkst Natalie Onkst is EatingWell’s Editorial Fellow. An Oklahoma native with a passion for storytelling in all its forms, Natalie enjoys experimenting with tone—balancing authenticity, creativity and humor depending on the assignment. EatingWell’s Editorial Guidelines Published on August 17, 2026  Reviewed by Dietitian  Jessica Ball, M.S., RDSAVE ALL RECIPES NEW! Save as a collection on

Key Takeaways Key Takeaways If you love peaches, you don’t have to give them up to manage your blood sugar. While peaches contain carbohydrates, whole peaches can still fit into a balanced eating pattern for people watching their blood sugar. The portion size, form of the fruit, and what you eat alongside it can all

Key Takeaways Key Takeaways If you love peaches, you don’t have to give them up to manage your blood sugar. While peaches contain carbohydrates, whole peaches can still fit into a balanced eating pattern for people watching their blood sugar. The portion size, form of the fruit, and what you eat alongside it can all

Table of Contents Key Takeaways Drinking lemon water every day may help lower the risk of calcium kidney stones, mainly because lemon juice contains citrate and the water itself supports healthy urine flow. However, lemon water neither “cleanses” nor “detoxes” the kidneys, and may need to be limited in people with advanced chronic kidney disease